Natural Weight Loss Food

What food is best for healthy weight loss? Follow this golden rule:

The more natural the food, the better. Better for health and better for weight loss.

Natural food is not absolutely perfect, nor is it likely to be 100 percent natural, but it's less likely to be fattening and more likely to be healthy.

'Natural' Foods include:

  • Fresh fruit
  • Fresh vegetables, including potatoes
  • Fresh fish
  • Wholegrain muesli
  • Nuts, seeds
  • Whole meal or wholegrain bread
  • Brown rice
  • Bottled water
  • Cheeseburgers (Whoops! Just kidding)

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