Natural Health Tips

Tips and advices to keep your life healthy in natural ways.

Natural Health Care Tips That Might Surprise You
We've been hearing a lot about how to keep healthy, from all sorts of exercises to various nutrition pills. However, there are a few of natural health care tips that are not typically discussed. Get...
Recovering from Shingles
Shingles is an unpleasant and painful condition due to reactivation of the chickenpox virus, herpes zoster, which lies dormant in the nervous system after infection during childhood. After an attack...
Beating Osteoporosis
It's little known, but 50 per cent of women over the age of 65 get osteoporosis. And now, crash dieting - leading to a lack of bone minerals - has made it more common in an increasing number of...
Facing up to Osteoarthritis
Osteoarthritis is the most common form of arthritis, affecting over 75 per cent of the over-65 age group. The joints most frequently affected are those of the hips, spine, knees and hands. It usually...
Treatment for Inflamed and Bleeding Gums
Inflammation of the gums is known as gingivitis. Symptoms include red swollen gums which may be tender and easy bleeding on brushing. If left untreated, inflammation will spread to the tissues...
Feeling the Cold
Vigorous exercise such as running, aerobics, badminton and swimming is a great way to get your heart pumping and blood circulating efficiently, but gentler forms, like yoga, tai chi and qi gong, are...
Antioxidants - Pycnogenols
What are pycnogenols? Pycnogenols (pik-nod-je-nols) are a powerful combination of antioxidant molecules, reputed to be 50 times as powerful as vitamin E. Antioxidants help to halt the chemical...
Essential Guides to Antioxidants
Several essential vitamins and minerals act as antioxidants. These are protective substances found throughout the body, which mop up harmful by-products of the metabolism known as free radicals.
Detoxify Yourself
Detox can also reduce many common health problems such as feeling tired all the time or a tendency towards low immunity, allergies, headaches, poor concentration, dry itchy skin and excess mucus.
Treat Headaches with Homeopathy
Headaches are an extremely common complaint. Most are due to muscular tension in the head, neck or shoulders, or congestion of the blood vessels supplying blood to the brain or the muscles. Although...
Natural Preservatives
We believe that you can successfully produce 100% natural skin and body care treatments that are preserved with natural ingredients such as essential oils and antioxidants and still possess a...
Natural Ingredients A-M
Nutrition Dictionary
Vitamins and minerals are micro-nutrients which, although they are essential for health, are only needed in tiny amounts. The quantities you need are measured in milligrams (mg) or micrograms (mcg).
Foot Care
Women are almost four times as likely as men to suffer foot problems, mostly through lack of care and ill-fitting shoes. Your feet are as precious as your teeth. Devote the same amount of time to...