Natural Health Care Tips That Might Surprise You

We've been hearing a lot about how to keep healthy, from all sorts of exercises to various nutrition pills. However, there are a few of natural health care tips that are not typically discussed. Get ready to be surprised! They seem so simple but you might have never heard of them.

1. Drinking beer and wine could be good for your health. It helps you to live longer if you drink appropriately. Surprise, ha?

2. Eating raw radishes can help you overcome the cold and the flu, as they contains certain microelements that prevent some viral infections.

3. Strawberries have more Vitamin C than oranges.

4. Drinking coconut water can add years to your life, as it is an all natural health drink.

5. If your mental health declines, your physical health can wear down too.

6. Get outside and enjoy the sunshine. Sunshine will lift your spirits by boosting your vitamin D production.

7. Laughter is the best medicine. A single laugh may boost your immune systems defenses for up to 3 days.

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