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Natural Health

Health is more than just the absence of illness. It is a positive feeling of vitality, energy, optimism and an overall sense of well-being. True health is being able to say "I feel good" for no particular reason other than being alive.
More and more people watch what they eat, exercise, learn to manage chronic health conditions, strive to improve their lifestyles and look for ways to reduce stress in their lives.

This personal quest for wellness is one of the most positive trends in health care today. In a parallel trend, many people are using forms of natural medicine such as nutritional counseling, chiropractic, acupuncture and others as adjuncts to conventional medical therapies.

Natural Health Tips

Effective Ways to Lose Weight Naturally at Home
Tired of following all the fad diets and are eager to know about some ways to lose weight naturally? You've come to the right place. Here are some effective ways. And you can do it right at home!
Natural Health Care Tips That Might Surprise You
We've been hearing a lot about how to keep healthy, from all sorts of exercises to various nutrition pills. However, there are a few of natural health care tips that are not typically discussed. Get...
Supplements for Men
Many men take a multivitamin and mineral supplement providing around 100 per cent of the recommended daily amount of as many micronutrients as possible. As a nutritional safety net to help safeguard...
Children's Vitamin and Mineral Supplements
It can be very difficult to persuade children to take supplements: most children dislike the strong flavor of cod liver oil, for example, and it is better to give them a vitamin and mineral supplement...
Supplements by Age
Copper is the third most abundant essential trace element in the body after zinc and iron. It is necessary for the function of a number of copper-containing enzymes involved in production of brain...